The idea of eating dark chocolate for its health benefits is not new. According to a certified wholistic health coach, cocoa contains polyphenols that can help reduce blood pressure, fight
Category: Health Blog
Health Blog
Essential Healthy Eating Tips for a Balanced LifestyleEssential Healthy Eating Tips for a Balanced Lifestyle
In today’s fast-paced world, maintaining a balanced lifestyle can be daunting. However, one of the most crucial aspects of achieving overall well-being is adopting a healthy eating routine. Proper nutrition
Brain Lesions in Former NFL Players Related to Brain and Vascular ChangesBrain Lesions in Former NFL Players Related to Brain and Vascular Changes
Brain lesions in former NFL players called white matter hyperintensities are connected to brain shrinkage, vascular risk factors, and other indicators of dementia. Also, researchers found them more among former
Poor Countries’ Health Care Facilities without ElectricityPoor Countries’ Health Care Facilities without Electricity
According to a new report, some health care facilities in emerging countries lack a reliable source of electricity. The World Health Organization, International Renewable Energy Agency, and the World Bank
Stroke Risk linked to Air PollutionStroke Risk linked to Air Pollution
A new study from the Sun Yat-sen University School of Public Health in China showed the relationship of stroke risk to air pollution. The study focused on how PM 2.5
Updated Heart Health Checklist from the American Heart AssociationUpdated Heart Health Checklist from the American Heart Association
The American Heart Association released its updated heart health checklist. The organization added sleep as one of the factors in staying healthy. Also, other factors are diet, tobacco use, cholesterol,
What You Need to Know Before Starting a Detox programWhat You Need to Know Before Starting a Detox program
There are many ways to improve your health in a safe and natural way that does not involve adding chemicals to you body. However, before you start, it is best
Food to Lower Stress and AnxietyFood to Lower Stress and Anxiety
Stress is our body’s response to pressure which is a totally normal reaction that happens to anyone. This is because our body is made to experience stress and react to